Hi there! I’m Shawna and my quest to become the person I am today began with a simple desire: to feel my best.

Through three pregnancies and a total of 225 pounds gained and lost over 11 years, I’ve unlocked the secret to living and loving a healthy lifestyle and I cant wait to share it with you.

I’ve been in your shoes, struggling with what to eat and how much, using food and alcohol to manage big emotions, trying every diet and workout under the sun looking for the perfect one. But here’s what I’ve discovered:  it’s about creating lasting behaviors that suit your unique life.