TESTIMONIALS
YOU SPEAK TRUTH AND KNOWLEDGE
“One of the only people I have met on a health journey that is true, inspirational, and vulnerable. Your speak truth and knowledge. I too am glad to have met you.”
I HAVE LEARNED SO MUCH ABOUT MYSELF
“With your guidance and support, I have learned so much about myself and what I’m capable of. I have learned that by planning for the unexpected, I have planned for the best possible outcomes!”
I HAVE SO MUCH HEALTHIER HABITS NOW
“You have helped me so much, Coach Shawna! Thanks to you, I am aware of strategies that help my overall mental, physical, and emotional health. I have so many healthier habits now. And, I am killing my sleep game. THANK YOU!”
YOU’VE HELPED ME MAKE A DIFFERENCE IN MY HEALTH
“You’re the BEST! I’ve only been on this journey a short while, but you have helped me make a difference in my health and for that, I’m truly grateful! Thank you for always answering my bazillion questions anytime I ask; I think you need to charge me extra! 🤣 Seriously though, I was headed down the wrong path and you helped me refocus and change my way of thinking about everything! 😍”
I AM STILL USING WHAT SHAWNA TAUGHT ME REGARDING SLEEP
“The most surprising thing Shawna helped me with was my sleep habits. I planned on using her program to learn better eating habits but the mental fatigue I’d been experiencing was my sleep. It’s been a couple of years since I have worked with her and I’m still using what she taught me in regards to sleep.”
SHAWNA HAS TAUGHT ME TO LISTEN TO MY BODY
“Shawna has taught me to listen to my body and ask “why”! My time with Shawna has been greater than food and weight loss, she’s led me to discover other “whys” in my life. Everything is connected. Thank you Shawna! “
SHAWNA’S COACHING HELPED ME BEYOND NUTRITION AND FITNESS
“Shawna’s coaching has helped me beyond nutrition and fitness. She’s a coach, mentor and friend. I’ve learned so many things about how to eat, hydrate, exercise, walk, and just keep it simple! Move your body and drink water! I was able to lose over 30 pounds, make better food choices, keep promises to myself, be held accountable but most importantly, love myself and my overall health!”
SHAWNA TAUGHT ME TO LISTEN TO MY BODY
“I am no longer a client of Shawna’s and I continue to use the strategies and techniques I learned to maintain the weight I lost working with her. Thats huge! In the past, once I stopped a diet plan I would gain the weight back, but not with her! She taught me to listen to my body for hunger cues, a technique I use every day.”
I HAVE MORE ENERGY AND MAKE BETTER CHOICES
“I have learned so much from you about getting healthy and staying healthy! I didn’t realize I had so much power within me to make the changes that I needed to make to put me on this new path. I have lost weight, and lowered my A1C from 10.2 to 6.2. I have more energy and make better choices overall. My journey is not over yet and I’m excited to keep working with you to help me achieve more!”
SHAWNA HAS HAD A POSITIVE IMPACT ON MY LIFE BEYOND FITNESS
“I’m not going to lie, I always thought to myself “it’s no biggie, I was super fit, I can get there again on my own”, Well, I was wrong. Working with Shawna has had a positive impact on my life beyond fitness. It seems like you wouldn’t need reminders but I think we all do sometimes (some of us more often than others). During a year of upheaval, I had Shawna as a constant and it has helped me in more ways than I can articulate. If you are thinking about it, just suck up and do it. You won’t regret it.”
SHE’S A GREAT SUPPORT AND GUIDE. THANK YOU FOR EVERYTHING, SHAWNA!
“Before working with Shawna I thought I would be given a meal plan that I would follow for a little while and then fall off and be right back where I started because that’s how it has always been. But that is nothing like what you do with Shawna and what she teaches you. Shawna has taught me how to eat slower and more mindfully. I’m a teacher and mom to littles but this is something I can do. She has taught me to realize the importance and benefits of getting to bed at a good time because I make better decisions when I’m rested. I’m a night owl so I never thought that would happen! She has taught me to listen to my body and to consider what I need not what I “think” I need. I am an emotional eater and I have learned, that eating does not solve my problems. I think the most important thing she has taught me is that I’m not perfect and perfection is not what we shoot for. We shoot for 80%, similar to what I talk about with my students. I can do that! I love talking with her each week and working through the process and thoughts. She is a great support and guide. Thank you for everything, Shawna!”
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